Toddlers Made Easy with Dr Cathryn

Dr. Cathryn
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  • PARENTING
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Toddlers Made Easy with Dr Cathryn

Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician with more than 30 years of experience and a mother of 4.

  1. 5 DAYS AGO

    Beyond Time-Outs: What To Do Before, During, and After a Tantrum

    In this episode of "Toddlers Made Easy," Dr. Cathryn shares insights from her own parenting journey, focusing on how to effectively handle toddler tantrums. Discover why traditional methods like time-outs may not always work and learn about the natural stages of a tantrum, from anger to sadness. Dr. Cathryn emphasizes the importance of understanding toddler behavior as a form of communication, not misbehavior. She offers practical strategies for prevention and calm intervention, highlighting the importance of empathy, understanding, and clear communication. These methods are specifically designed JUST for toddlers. This episode is packed with tips for maintaining your cool and turning challenging moments into opportunities for growth and connection. Whether you're dealing with bedtime resistance, picky eating, or public outbursts, "Toddlers Made Easy" provides the tools you need to navigate toddlerhood with confidence. Join us to learn how to support your toddler's emotional development and strengthen your parent-child bond. Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes. LINKS AND RESOURCES: Our *bestselling* online courses already helping thousands of parents: Toddlers Made Easy Course Potty Training Made Easy  Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby FREEBIES: FREE eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! FREE Masterclass: Tame Tantrums  E-mail: drcathryn@healthiest-baby.com Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." -- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

    16 min

  2. FEB 19

    Why The Toddler Years Matter More Than You Think!

    Why do I focus on toddlers when I'm experienced with kids of all ages? In this episode, Dr. Cathryn focuses on the vital role of the toddler years, challenging the notion of the 'Terrible Twos' and rebranding them as the 'Terribly Important Twos.' We discussed how toddlers still need as much emotional support as they did as infants, despite their growing independence. Key strategies for successful parenting include validating emotions, maintaining calm during tantrums, and encouraging emotional expression. This approach helps in nurturing resilient, confident, and extremely kind children. For more insights and practical tips, our 'Toddlers Made Easy' course is available for further guidance. Links and Resources: Follow Dr. Cathryn on Instagram: @healthiest_baby Check out our bestselling online course: Toddlers Made Easy Course Our NEW Potty Training Made Easy course is here! FREE: Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! FREE: Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. E-mail: drcathryn@healthiest-baby.com Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." -- please consider rating and reviewing my show! This helps me support more parents -- just like you.

    8 min

  3. FEB 12

    The #1 Easiest Hack To Stop Losing It On Your Kids

    In this episode of "Toddlers Made Easy," we're diving into the EASY method—a transformative technique to help you navigate toddler tantrums with grace and effectiveness. Inspired by my own experiences as a pediatrician and a mom, EASY is all about creating a calm and connected approach to those challenging moments. Let’s break it down: **E**valuate: Take a power pause to create space between your child’s behavior and your reaction. Use deep breathing or grounding techniques to calm your nervous system. **A**cknowledge Feelings: Show your child that you understand their emotions. A simple acknowledgment like, "You’re upset because you wanted that toy," makes them feel seen and valued. **S**tick to Boundaries: This is where the real work happens. Being gentle is important, but so is being firm. Setting clear, consistent boundaries helps your child feel safe and learn what's acceptable. **Y**es: Pivot to a positive yes. It’s not about giving in, but about teaching what they can do instead. “You can’t play with Joey’s truck, but you can choose another toy.” We’ll see this in action with real-life examples, like how Lily’s hitting at daycare was managed with EASY, leading to a week without incidents. Or handling bedtime slaps with calm acknowledgment, firm boundaries, and offering choices.  Remember, discipline at this age is about teaching, not punishment. Toddlers need guidance and support, not fear and shame. Implementing EASY helps them develop the skills they need to manage their impulses and emotions. Join us to learn more about this compassionate approach to parenting and become the parent you’ve always wanted to be. LINKS AND RESOURCES: ONLINE COURSES Toddlers Made Easy Course Potty Training Made Easy  FREEBIES: eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Masterclass: Tame Tantrums  Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby SPONSORS: ONE SKIN: https://www.oneskin.co/ BRIGHTSIDED PODCAST: https://jakeshelpfromheaven.org/news/podcast/ Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." -- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

    14 min

  4. FEB 5

    Calm, Connect, and Communicate With Your Toddler

    Join Dr. Cathryn in this episode as she guides you through handling tough toddler moments with calmness and empathy. Learn to see past the surface behavior and understand your child's emotions. For example, if your toddler says "I hate the baby", instead of ignoring these feelings, acknowledge and understand them. Think about how you feel when someone dismisses your bad day; your child needs to feel heard just like you do. And teach them to express big emotions with words, not actions. Keep in mind, it's completely natural for toddlers to go through a wide spectrum of emotions. The key is in how they convey these feelings. In today’s discussion, we’re zeroing in on addressing the emotional side of handling challenging behaviors. Next week, we'll shift our focus to the behavioral side – setting boundaries and maintaining them effectively. Links and Resources: Follow Dr. Cathryn on Instagram: @healthiest_baby Check out our bestselling online course: Toddlers Made Easy Course Our NEW Potty Training Made Easy course is here! FREE: Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! FREE: Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. E-mail: drcathryn@healthiest-baby.com Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." -- please consider rating and reviewing my show! This helps me support more parents -- just like you.

    9 min

  5. JAN 29

    The Big-Hearted Way To Prevent Power Struggles - altogether!

    Power struggles with toddlers can feel exhausting—but they don’t have to be inevitable. In this episode, I’ll share simple, big-hearted ways to prevent battles before they start. Learn how to give your child a sense of control, offer the right kind of choices, and use playfulness to shift the dynamic. Plus, I’ll answer a listener’s question about bedtime struggles with a strong-willed toddler. LINKS AND RESOURCES: ONLINE COURSES Toddlers Made Easy Course Potty Training Made Easy  WORKSHOPS Help Your Child Fall Asleep Without You! Tame Tantrums Crash Course BRAND NEW BOOKS: Toddlers Made Easy: Raise tiny humans without losing your mind (or your marbles) Words That Work: 200 Scripts for Big-Hearted Parents - Know exactly what to say no matter what is thrown your way. FREEBIES: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Tame Tantrums: Tame those tantrums Without Losing Your Cool masterclass INSTAGRAM @healthiest_baby Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby Sponsor: ONE SKIN: https://www.oneskin.co/ Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-b

    13 min

  6. JAN 22

    How To Handle Hitting, Biting, and Kicking

    In this episode of Toddlers Made Easy, Dr. Cathryn dives into why toddlers hit, kick, or bite and how to respond with calm, big-hearted strategies. Learn the two-part approach to managing aggression: focus on safety in the moment and teach better responses later. Discover simple ways to prevent aggression, like prepping for playdates, staying tuned to your child’s frustration cues, and teaching calming strategies. Plus, Dr. Cathryn answers a listener’s question about managing bedtime battles. For more, check out her class, Help Your Child Fall Asleep Without You.

    12 min

  7. JAN 15

    Toddler Sleep Talk— Answers to Your Biggest Questions

    Podcast Episode Show Notes: Toddler Sleep Q&A In this episode of Toddlers Made Easy, Dr. Cathryn answers some of the most common sleep challenges parents face with toddlers and preschoolers. Topics covered: A 22-month-old who won’t sleep without holding a parent’s hand A 3-year-old resisting bedtime and asking to go back downstairs A 5-year-old struggling to stay in their own bed Dr. Cathryn shares big-hearted, gentle strategies to: Help your child fall asleep independently Reduce bedtime battles Create a secure, loving bedtime routine Plus, learn about her new workshop, Help Your Child Fall Asleep Without You, designed to guide your child toward independent sleep without tears or harsh transitions. 💛 Link to join the workshop in the show notes! Enjoy better sleep and happier nights! LINKS AND RESOURCES: ONLINE COURSES Toddlers Made Easy Course Potty Training Made Easy  WORKSHOPS Help Your Child Fall Asleep Without You! Tame Tantrums Crash Course BRAND NEW BOOKS: Toddlers Made Easy: Raise tiny humans without losing your mind (or your marbles) Words That Work: 200 Scripts for Big-Hearted Parents - Know exactly what to say no matter what is thrown your way. FREEBIES: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Tame Tantrums: Tame those tantrums Without Losing Your Cool masterclass INSTAGRAM @healthiest_baby Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby Sponsor: ONE SKIN: https://www.oneskin.co/ Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." -- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

    10 min

  8. JAN 8

    Am I Expecting Too Much Of My Toddler?

    In today's episode, Dr. Cathryn is tackling a question many parents grapple with: "Am I expecting too much from my toddler?" From tantrums to transitions, we’ll explore how adjusting expectations to match your toddler’s developmental stage can make parenting smoother and more enjoyable. What You’ll Learn in This Episode: Why toddlers aren’t mini adults and how their developing brains shape their behavior. Common pitfalls of expecting too much and how it leads to frustration. Practical ways to adjust your expectations while teaching skills like impulse control and emotional regulation. Age-specific insights on what’s realistic to expect from 2-, 3-, and 4-year-olds. Scripts and strategies to set boundaries that protect your toddler’s self-esteem while keeping everyone sane. ✨ Check out the resources in the show notes for age-based guides, scripts, and my new book, Toddlers Made Easy, to help you navigate parenting with confidence! LINKS AND RESOURCES: ONLINE COURSES Toddlers Made Easy Course Potty Training Made Easy  Tantrums: Crash Course BRAND NEW BOOKS: Toddlers Made Easy: Raise tiny humans without losing your mind (or your marbles) Words That Work: 200 Scripts for Big-Hearted Parents - Know exactly what to say no matter what is thrown your way. FREEBIES: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Tame Tantrums: Tame those tantrums Without Losing Your Cool masterclass INSTAGRAM @healthiest_baby Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby Sponsor: ONE SKIN: https://www.oneskin.co/ Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." -- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

    12 min
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Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician with more than 30 years of experience and a mother of 4.

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